Staying in doesn't mean that the little ones need to feel bored any time soon It's not easy keeping the whole family entertained and now the challenge is made even more difficult as we are advised to stay indoors due to the coronavirus epidemic. With the schools closed, parents will want to ensure that younger members of the fami...
Are you an excessive worrier? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness. When worried or anxious, your mind and body go into a state of ‘fight or flight’ as you constantly focus on “what could happen.” Chronic worrying (often referred to as anxiety) can affect your daily life so much that it i...
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