What Are “Love Maps”, and Why Do They Matter?

What Are “Love Maps”, and Why Do They Matter?

How to stay emotionally connected as a couple

 “There is, and always will be, more that you don’t know about your partner… Another way of saying this is you can always get to know your partner better.” — Zach Brittle, licensed mental health counselor

Why do some spouses grow ever closer, while others grow apart?

Psychologist and relationship expert Dr. John M. Gottman may have an answer.

Gottman has conducted over 40 years’ research with thousands of couples. He’s well-known across the world for his work on marital stability and divorce prediction.

Moreover, in 2007, The Psychotherapy Networker described him as “one of the 10 most influential therapists of the past quarter century.”

It’s safe to say he knows a lot about relationships and how they work.

According to Gottman, the couples most likely to enjoy marital closeness and satisfaction are the ones who build richly detailed “love maps”.

Table of Contents

1. What are "love maps"?

2. Why do "love maps" matter?

3. Signs you might need to work on your "love maps"

4. What do healthy “love maps” look like?5. Suggestions for building better "love maps"

1. What are “love maps”?

In his book The Seven Principles for Making Marriage Work, Gottman defines a “love map” as “that part of your brain where you store all the relevant information about your partner’s life.”

Having a detailed “love map” involves taking a genuine interest in your partner. It means making plenty of mental space to store information about their personal opinions, preferences, quirks, dreams, and fears.

You should be aware of major events in each other’s life history, and attentively update your inventory of knowledge as your spouse or lover continues to grow and change.

“Getting to know your partner better and sharing your inner self with them is an lifelong process,” says Ellie Lisitsa, staff writer at the Gottman Institute. “The more you know about each other, the more you feel a strong connection, and the more profound and rewarding your relationship will be.”

2. Why do “love maps” matter?

Gottman says spouses who are in the habit of keeping up to date with each other’s lives (including intimate details about what the other feels and thinks), are better equipped to cope with major life changes, stressful events, and conflict.

It’s common knowledge that the birth of a first child can be a testing time for any marriage. A study of 50 newlyweds published in Journal of Family Psychology found that in 67% of couples, parenthood coincided with a significant drop in marital satisfaction.

In the remaining 33% of couples, however, marital satisfaction either increased, or remained stable. The researchers found that the satisfied couples showed greater awareness of their partners, and their partners’ lives (compared to dissatisfied couples).

In other words, because the satisfied spouses were already in the habit of staying abreast of each other’s emotions and experiences, this acted as a sort of protective “glue” for their marriage.

Gottman tells us “the experience of parenthood is so profound that your whole notion of who you are and what you value gets reshuffled.” Especially when your lives are shifting dramatically, it’s key to prioritize knowing each other.

Staying on top of how their significant other is changing enables couples to “go through the transformation to parenthood together, without losing sight of each other or their marriage.”

“Having a baby is just one life event that can cause couples to lose their way without a detailed love map,” explains Gottman. “A job shift, a move, illness, retirement or even just the passage of time can have the same effect. But the more you know and understand about each other, the easier it is to keep connected as life swirls around you.”

3. Signs you might need to work on your “love maps”

Throughout his extensive years as a clinician and researcher, Gottman has seen many married couples fall inadvertently into the problematic habit of neglecting their “love maps”.

To illustrate this common relationship issue, Gottman provides a deliberately extreme example. He describes Rory and Lisa, a couple he encountered, who were experiencing serious relationship problems:

“Rory was a workaholic pediatrician who slept in the hospital an average of twenty nights a month. He didn’t know the names of his children’s friends, or even the name of the family dog.”

Source: Medium.com

Writer: Zara Zareen