Are you an excessive worrier? When worrying becomes excessive, it can lead to anxiety, panic and even cause illness. When worried or anxious, your mind and body go into a state of ‘fight or flight’ as you constantly focus on “what could happen.” Chronic worrying (often referred to as anxiety) can affect your daily life so much that it i...
Spoiler alert — you already know the answer Be honest: when was the last time you actively worked on something every single day of the year? When I posed this question to myself, I genuinely couldn’t remember. I don’t think I’ve ever done anything every day of my life. To my relief, after speaking with a few of my peers, I realize that...
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