More time working doesn’t mean you’re getting more done. Here’s how to know when you need to take a vacation—or even just an afternoon off. Chances are, you don’t take enough time off work. Even before the pandemic, people stayed late at work and often did not use all of their allotted vacation days. And now, with a large number of p...
The best at-home workouts don’t necessarily require a ton of equipment—or any equipment—other than your own bodyweight. That’s good news for many exercisers who may not have dumbbells, kettlebells, resistance bands, or other equipment at home, especially after the closures of gyms and fitness studios (and the recommendations...
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