Numerous studies have proven the benefits of regular meditation. These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just to name a few. And while there are different types of meditation, they can all offer a similar set of proven benefits for mental and ph...
Almost 41% of Americans struggle with mental health issues stemming from the pandemic, but many companies remain ill-equipped to address the problem, says this McKinsey executive Despite growing up in a family of therapists, the past eight months have revealed to me how difficult it can be to find the “right thing” to say to family, fri...
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