After a much-needed break, you now face the reality of life getting back to business as usual (albeit COVID-normal business as usual). Post-holiday blues refers to those first few glum days you face once you’ve returned home and/or back to work after a break, and while it may not be a serious condition like depression, you may certainly fee...
Anger is an emotion that can range from mild irritation to intense rage. While many people categorize anger as a solely “negative emotion,” it can be positive. Angry feelings may spur you to stand up for someone or they may lead you to create social change. But when left unchecked, angry feelings can lead to aggressive behavior, like ye...
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